The holidays are a time of joy and gratitude, but they can also come with an increased mental load of family drama, intense emotions, feeling overwhelmed with obligation and the need to please others.
The good news is, it doesn't have to be that way.
There is another way: learn to set and enforce boundaries.
Let's face it, both setting and not setting boundaries setting can feel very uncomfortable.
Sometimes we are very protective and rigid about them and sometimes we are completely unable to set them.
But if you want to be able to step into your self-authority and host dinner or not, work over the holidays or not, support someone in need or not, have more alone time or not or not overcommit yourself, you have to learn how to set and enforce boundaries in a way that feels good for you.
Imagine skipping the holiday stress, enjoying it and emerging feeling satisfied and replenished.
It IS possible and I'm going to teach you exactly HOW in this powerful workshop.
What's in Store...
Learn why it's uncomfortable for you to set boundaries so you can unwind the discomfort and make it more tolerable.
Connect to your internal truth and what you truly want to experience this holiday season.
Practice tangible tools that help you create a feeling of safety in your body to be able to create and enforce boundaries.
Receive a workbook to apply the coaching tools to your specific situation.
Enjoy a sound bowl healing session after by Jennifer Rabanillo to feel deeply relaxed as you head into the holiday season.
Are You Ready to Reclaim Your Holidays?
Saturday December 10th 10am to 11:30am