Life Coaching Changed My Life.

I spent over 20 years in the corporate world white-knuckling my way as a high achieving perfectionist.


I was very successful at what I did, but riddled with anxiety and thoughts that I wasn’t good enough.  


I was afraid to acknowledge my emotions and intuition and avoided by overworking and overeating.


I unconsciously reacted to negative situations based on stories and unhelpful beliefs from my past. 


I eventually started to feel the physical and mental effects of years of imbalance and gravitated towards yoga and therapy to cope.


Therapy helped me gain insight and awareness, but I didn’t get the tools and daily support to manage my mind while I took action to transform for good.

I finally found a life coach and the changes I experienced were so profound I was inspired to teach as many women and children as I can what I discovered.


I learned to confront my inner conflict and insecurities, with the right support.


I stopped avoiding my feelings and created new thought patterns and results for myself.


Now, I feel ease and connection in family and work relationships instead of being triggered and feeling anxious.


I can be present and tune into my child and his needs separate from my conditioning.


I also have so much compassion for myself for not being a perfect mother.


I transformed my body by moving it, nourishing it and challenging it in ways that feel like love instead of hate.

I started my own business that makes a huge impact on people and lights my soul even though I was afraid.


Most importantly, I live more authentically so that everyone around me are free to do the same.


If I hadn’t done it myself, I wouldn’t believe it was possible.

It only took the willingness to learn simple, powerful tools and techniques.

I've helped a lot of women and children liberate themselves from their social conditioning and self-criticism and transform their stress and anxiety into joy and ease.


I can help you too.

Are you ready to feel better?


"I was referred to Monica when it became apparent just how debilitating my anxiety was. Riddled with self doubt and self loathing, I wasn't able to make it through a full day without an anxiety attack... I knew my behaviors and thought patterns were making it worse, but I didn't have the tools or the guidance to be able to change. By the end of the program, I processed feelings that I didn't even know I was holding onto for years, and it lifted such a weight off of me. Every single aspect of my life has vastly improved; my anxiety, my personal relationships, my decision making, my confidence, my time management, my productivity, my ability to let go of things I cannot control. I learned so much about myself and who I want to be, but more importantly, I learned “how” to become that person. I also feel capable to manage my mind going forward. Monica teaches you how to coach yourself so you can continue to live the life you want to lead. Words cannot express how thankful I am to have worked with Monica. Absolutely life changing!" - Megan B

"After spending years working with therapists focusing on my past, Monica helped me identify barriers that I was carrying which prevented me in achieving both short and long -term personal and professional goals. Her knowledge and experience, empathetic personality combined with her realistic approach helped me to develop the strategies I needed to overcome my barriers. I continue to use the tools she has given me and have incorporated them in many areas of my life: relationships, business and self-care. I have evolved. I am more patient and empathetic with myself and more confident with who I am." - Anju B