Over-functioning is a behavior pattern where you take on excessive responsibility at work, home and/or for the care of other people's emotions and well-being at the expense of your own.

And it can look and feel different for everyone:

Taking on more responsibility than others at home or work.

Exhausted trying to keep up with what you think you should be doing at work or home, especially in comparison to others.

Overscheduling your kids and family life.

Constantly giving and doing things to support your family and friends emotionally or in other ways.

Living someone else’s definition of happiness, success and well-being.

And overtime, it takes a toll on our mental and physical health and cause us to feel resentful and burnt out. 

It can also have a negative impact on our relationships.

If this resonates with you and you want to change all of this...