Ready to feel calm, clear, and in control again?
If you’re tired of pushing through stress and pretending you’re fine, it’s time for something different.
Lasting relief doesn’t come from trying harder — it comes from retraining your mind and nervous system to respond differently.
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In just 21 days, you’ll learn how to calm stress in real time, shift your thoughts, and break the patterns that keep you stuck in self-doubt, people pleasing, perfectionism and burnout.
You’ll leave with tools that help you stay clear, feel capable, and in control, even when life is intense.​
Why You Feel Stuck and What's Possible
If stress seems to hit harder and it takes longer to bounce back, you’re not broken.
Your body and mind are simply running old stress patterns that can be retrained.
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Over 21 days, you’ll use simple, short daily practices, each grounded in neuroscience and cognitive science to rewire those patterns and create lasting relief.
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Calm will come easier. Clarity will return. You’ll start feeling like yourself again.
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How it Works
💫 Week 1: Rewire Through the Body
Learn quick, science-based tools to calm stress in real time and regulate your nervous system so you can think and respond clearly.
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💫 Week 2: Rewire Through the Mind
Discover how your thoughts and interpretations shape your stress response and learn how to shift them for calm, clarity, and confidence.
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💫 Week 3: Rewire Your Patterns
Integrate everything you’ve learned to create new ways of feeling and being that last.
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By the end of 21 days, you won’t just handle stress differently — you’ll be different.
What's Included
✨ Short Videos and Audios: mind- and body-based techniques to guide you to calm stress and give you clarity in real time while learning the science behind how they work.
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✨ Weekly Live Calls: go deeper with live teaching and coaching to integrate what you’re learning and apply it to real situations in your work, relationships and life.
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✨ The 21 Day Stress Reset Guide: a downloadable workbook to guide you step by step to apply what you learn, track your progress, and integrate this work into your daily life.
You'll Walk Away With...
A Rewired Stress Response that helps your mind work with you, not against you.
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More Energy and Focus that lasts through your day, without the overwhelm.
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Confidence and Clarity from knowing how to calm yourself and think clearly.
Sustainable Change that lasts long after the 21 days.
It’s Time to Feel Like Yourself Again
And the best part? It costs less than a single coaching or therapy session but gives you tools you’ll use for the rest of your life.
If you’ve been waiting for the right moment to make a real change, this is it.​
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We start on Monday, November 3rd. Early-Bird Pricing ends October 27th. After that, enrollment is $149.
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