My personalized coaching program will change your life.


It's perfect for you if have a lot of awareness and insight, but are still struggling and lacking the mental and emotional well-being you long for. 

You will get personalized support to learn how to manage your mind and emotions to overcome your inertia and feel worthy of feeling better and living better.

I will help you liberate yourself from patterns that keep you feeling  stuck with weekly laser-focused coaching and spending just a few minutes a day practicing tools that feel simple and doable.


You will feel relief right away and walk away reconnected to your inherent worth, feeling relaxed and experiencing more joy in life, relationships, parenting and work.

If you're ready to feel better and live a higher quality of life, I can help. Click below to book a free consultation with me today.

"In my free session with Monica, she pointed something out that I was clearly blinded too, and yet looking back, it seemed so obvious! In that moment, I knew she would be able to help me turn my life around and boy did she ever!"-  Megan B

My gift is being able to quickly get to the root of an issue and make connections that you never saw before. I help you do the deep work while offering fun-filled and compassionate guidance and tools that anyone can learn. 



"Monica's 8 week coaching program was transformational beyond measure for me. I needed some guidance on how to manage a very overwhelming schedule and feeling out of control at times with anxiety and a lack of confidence. She taught me an invaluable methodology to be able to coach myself out of negative thoughts, move forward in my goals, and to truly begin to believe in myself that I can achieve anything I set my mind to, with joy and presence! I am eternally grateful to her for all that she has done to support me in loving myself more and creating the life that I want!" - Jessica L

"I reached out to Monica to overcome my catastrophizing mind that was exhausting me.  I longed to feel more joy and energy in life. I had learned some strategies in the past but nothing that stuck long-term like Monica’s practical tools and techniques. Her coaching program helped me immensely. I’m able to manage my mind with ease, embrace moments of sadness and feel joy at the same time. Now I experience more calm and am able to respond consciously when negative things happen. I’m so grateful to her for liberating me from my unnecessary suffering so I can enjoy life again. I recommend coaching with Monica for anything you’re struggling with. She is very gifted at what she does and can help." – Diane D