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Upcoming Workshops & Webinars

  • Goal Setting Reinvented
    Goal Setting Reinvented
    Goal Setting Reinvented
    Jan 16, 2026, 12:00 p.m. – 1:30 p.m. EST
    Online
    Discover a simple, neuroscience-informed method for setting and achieving goals in a way that feels authentic, sustainable and aligned with who you want to become.
  • How to Stop Over-Functioning
    How to Stop Over-Functioning
    How to Stop Over-Functioning
    Jan 20, 2026, 8:30 a.m. – 12:30 p.m. EST
    Online
    Do you find yourself taking on excessive responsibility at work, home and/or for the care of other people's emotions and well-being at the expense of your own? If this sounds familiar, join this course to learn concrete skills to stop over-functioning and start living more intentionally.
  • How to Regulate Your Nervous System
    How to Regulate Your Nervous System
    How to Regulate Your Nervous System
    Jan 30, 2026, 12:00 p.m. – 1:30 p.m. EST
    Online
    Learn how to get back into a centered, grounded state quickly so you can lead yourself with clarity, confidence, and control, no matter what is happening around you.
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