MONICA BHARDWAJ | CERTIFIED LIFE COACH
Nourish Your Body. Steady Your Mind. Reset Your Life.
In a world that asks you to do more, give more, and keep it all together, Anchored is your invitation to pause and remember who you are underneath the pressure.
We live in a society where women feel overworked and often carry the invisible load of home, children, and aging parents, we're creating space to reset, reclaim control, and come home to yourself.
So, you can show up fully, in every part of your life.
Set in the breathtaking grounds of Erin Estate in Erin, Ontario, this one-day retreat is designed to equip you with actionable tools, tips and mindset to nourish your mind, body, and nervous system as well as round-out your financial acumen, so you can return to life with clarity, confidence, calm, and grounded power.
Whether you’re overwhelmed, burned out, or simply craving connection and clarity, this retreat will help you reset from the inside out.
Through a series of practical, thoughtfully designed workshops, you’ll reconnect with how you want to feel and gain clear, actionable insight into what you’re ready to create next.
Note: a portion of proceeds will be donated to the Canadian Women’s Heart Health Alliance — a national health hub dedicated to improving women’s cardiovascular health across the lifespan.
What's In Store...
✨Experience a grounding gentle yoga practice to help you arrive in your body, quiet your mind, and set your intention for the day — no experience (or flexibility) required.
✨Discover how investing in your physical, mental, and emotional well-being today is the most strategic decision you can make for your future.
✨Learn to create internal safety, sustainable energy and deep resilience using practical science-backed techniques as you navigate stress, uncertainty and work-life integration.
✨Learn nutrition hacks that actually work, designed for real life, not perfection through a workshop and fun cooking demo.
✨ Discover financial mindset shifts and tips to optimize your wealth, navigate the current economy, and plan for your future with more confidence.
You'll Also Receive Bonuses...
💫 Work-Out Guide - simple yet effective sample schedules and accountability system that fit in your busy life to re-gain your energy and take care of your general physical health.
💫 Mind-Body Reset Guide -mind-body skills you can apply long after the retreat to stay grounded, focused, and resilient no matter what life throws your way.
💫 Meal Prep Guide - delicious family friendly recipes that are easy to prepare and grocery list.
💫 Speed Coaching Sessions - Optional 15-minute laser-focused coaching sessions with a life coach or nutrition coach designed to help you get to the root of what’s keeping you stuck and walk away with clear, practical next steps.
💫 And so much more!
You'll Walk Away Feeling:
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Rooted in your body and calm in your nervous system
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Energized without needing to hustle for it
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Re-inspired about your life and what’s possible
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Equipped with practical tools you’ll actually use
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Like yourself again, but more anchored, intentional and motivated
Meet Your Co-Hosts & Facilitators:
You’ll be guided through the day by certified professionals with both deep lived expertise and real-world corporate experience.
Anna Catricala
A CPA and busy mom of two, working on Bay St for 20 years, with a passion to help professional women generally, and working moms specifically, achieve a holistic sense of wellness with calm and focus in today’s demanding and fast-paced world.
Monica Bhardwaj
A CPA, Certified Life Coach and mom. Dedicated to helping women anchor into true resilience so they can thrive, not just survive, based on my own lived experience of overcoming the physical and mental toll of chronic imbalance.
Angela Moscarelli
CPA and Registered Holistic Nutritionist helping busy professionals optimize their health and well-being through natural nutrition and holistic approach's.
Olecia Obarianyk
Yoga Instructor
A former high level athlete and dancer. Her certifications include: yoga instructor, personal trainer, cupping therapy, Thai massage and currently studying to become a Doctor in Chinese medicine.
Only $149 (price goes up to $199 after August 18th)
Your ticket includes full access to all sessions and workshops, a restorative yoga class coupled with actionable tips for integrating fitness into your busy life, nourishing lunch and refreshments, optional speed coaching sessions and a special swag bag curated just for you!
Frequently Asked Questions
Is this retreat for me if I’m not “burned out” but still tired and overwhelmed?
Yes. If you’ve been living in stress mode, doing too much, or feeling disconnected, this retreat will help you reset.
What should I bring?
Your favorite yoga mat if you have, otherwise Lululemon mats will be provided on the day, water bottle, journal, and anything that makes you comfortable. We’ll email a full list closer to the event.
What’s the refund policy?
Tickets are non-refundable but fully transferable.
Can I come alone?
Absolutely. Many women do and leave with new connections and a sense of community.
Do you offer group discounts?
Yes, we offer 10% off for groups of four or more. If you’re planning to attend with friends or colleagues, email us at monica@monicabhardwaj.com for more details and to receive your custom group code.