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I was referred to Monica when it became apparent just how debilitating my anxiety was. Riddled with self doubt and self loathing, I wasn't able to make it through a full day without an anxiety attack... I knew my behaviors and thought patterns were making it worse, but I didn't have the tools or the guidance to be able to change.


By the end of the program, I processed feelings that I didn't even know I was holding onto for years, and it lifted such a weight off of me. Every single aspect of my life has vastly improved; my anxiety, my personal relationships, my decision making, my confidence, my time management, my productivity, my ability to let go of things I cannot control. I learned so much about myself and who I want to be, but more importantly, I learned “how” to become that person.


I also feel capable to manage my mind going forward. Monica teaches you how to coach yourself so you can continue to live the life you want to lead. 


Words cannot express how thankful I am to have worked with Monica. Absolutely life changing! - Megan B

I came to Monica to resolve issues caused by years of extreme stress and chaos. I’m strong, resilient but I was confounded by severe procrastination and avoidance. I was desperate to recover my productivity and end my self-flogging. Coaching isn’t covered under my benefits, but within minutes of my free session with Monica, I was astounded by her insight. I went for it - a direct path to not only causes, but solutions. The relief was immediate. I was energized, unlocked. As we worked together, I also saw major shifts in the relationships I cherish most. With simple tools, I’ve chucked past baggage and feel prepared for anything the future holds. A future I’ll intentionally choose for myself. - Jane N

Mindset had been one of my biggest challenges for a long time. I was very optimistic when I started working with Monica because she sounded like exactly the person I needed, but in the back of my mind I was doubtful if I'd experience any lasting change. She proved me wrong. I was awestruck with how easily she was able to uncover things for me and say things that resonated so deeply with me. I never thought I'd be one of 'those people' lucky enough to experience the profound changes that I have. I'm so thankful to have been able to work with Monica. - Cristina L

I came to Monica at a low. I was anxious, full of self doubt, self-critical and struggling with productivity at work. Monica offered the best kind of support - the always non-judgmental, constant, encouraging, there when you need her kind of support. She is easy to talk to, tough, kind and humorous. Her techniques can be applied in any circumstance and she coaches on how to stick with them for the long haul (and forgive yourself when you don't). By the end of her program, I had increased confidence in my work and personal life and, most importantly, I trusted myself to "have my own back." If you haven't been able to get there on your own, I recommend coaching with Monica. She can help. 

- Jennifer W

Monica's 8 week coaching program was transformational beyond measure for me. I needed some guidance on how to manage a very overwhelming schedule and feeling out of control at times with anxiety and a lack of confidence. She taught me an invaluable methodology to be able to coach myself out of negative thoughts, move forward in my goals, and to truly begin to believe in myself that I can achieve anything I set my mind to, with joy and presence! I am eternally grateful to her for all that she has done to support me in loving myself more and creating the life that I want! - Jessica L

I reached out to Monica to overcome my catastrophizing mind that was exhausting me.  I longed to feel more joy and energy in life. I had learned some strategies in the past but nothing that stuck long-term like Monica’s practical tools and techniques. Her coaching program helped me immensely. I’m able to manage my mind with ease, embrace moments of sadness and feel joy at the same time. Now I experience more calm and am able to respond consciously when negative things happen. I’m so grateful to her for liberating me from my unnecessary suffering so I can enjoy life again. I recommend coaching with Monica for anything you’re struggling with. She is very gifted at what she does and can help. – Diane D

After spending years working with therapists focusing on my past, Monica helped me identify barriers that I was carrying which prevented me in achieving both short and long -term personal and professional goals. Her knowledge and experience, empathetic personality combined with her realistic approach helped me to develop the strategies I needed to overcome my barriers. I continue to use the tools she has given me and have incorporated them in many areas of my life: relationships, business and self-care. I have evolved. I am more patient and empathetic with myself and more confident with who I am. - Anju B

My brain and emotions are on a high because it feels like I’ve been set free from the bondage of my deeper thought processes. Monica has both an intuitive approach to uncovering these thoughts as well as a trained and very educated process.  I’m thoroughly impressed Monica’s knowledge, application and coaching style. She made me feel comfortable and safe, because when it comes to changing your brain, your habits and your lifestyle there no such thing as quick fixes. It requires daily intentional practice. This cannot be done alone and when you're under the protection and guidance of a really good coach such as Monica you are on your way to success. - Janet H

Working with Monica has been life changing, to say the least. A health situation led me to take her program so that I could do the deeper work that I needed to. After working with Monica for 8 weeks, I feel like I've woken up from a deep slumber with so much more awareness of my thoughts and feelings. I’m less reactive and more measured in how I respond to people around me. I feel confident and in control of my life now knowing that I can I can use the tools that I practiced and learned to figure things out instead of being "stuck" in my overwhelmed state. I wish I found this work a long time ago. - Navneet D

After working with Monica for 3 months, my emotions are less intense, relationships are easier and I experience less conflict and more connection with my teenage daughter. I stopped overthinking things and am able to sleep better without anxiety or guilt interfering.  Most importantly, I feel empowered to handle anything that comes up in life because I know how to manage my mind.” – Amandeep B

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