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In-Person Workshop: Break Free from Over-Functioning

Sat, Nov 23

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Family Focused Rehabilitation & Wellness

Find freedom from taking on too much. Learn to prioritize, say “no” confidently, and focus on what matters most. The result? More time for yourself and a life lived with ease, energy, and more genuine connection with others.

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In-Person Workshop: Break Free from Over-Functioning
In-Person Workshop: Break Free from Over-Functioning

Time & Location

Nov 23, 2024, 10:00 a.m. – 11:30 a.m.

Family Focused Rehabilitation & Wellness, 1400 Cornwall Rd unit 9, Oakville, ON L6J 7W5, Canada

About the Event

Do you find yourself taking on excessive responsibility at work, home and/or for the care of other people's emotions and well-being at the expense of your own? It’s exhausting and leaves you feeling disconnected and burnt out. It can also take a toll on your relationships, parenting and physical health. If this sounds familiar, you don't want to miss this hands-on workshop.


You will learn:


  • What over-functioning is and how it shows up in our work and relationships;

  • How our socialization and culture contributes to our pattern of over-functioning; and

  • Practical ways to set and enforce boundaries, be more comfortable with less than perfect and prioritize your own well-being with less guilt.

  • Bonus: receive a personalized workbook, designed to help you apply these tools to your unique situation. You’ll leave with actionable steps you can start using immediately.


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