MONICA BHARDWAJ | CERTIFIED LIFE COACH
Corporate Retreats
In-house corporate retreats offer an affordable, high-impact way to support your team’s mental and emotional well-being. time offsite.
Blending mindset coaching, nervous system tools, and foundational nutrition, these immersive experiences help reduce burnout, improve team dynamics, and boost productivity.
Customized to your team’s needs, participants walk away less stressed, more engaged, and ready to lead with resilience.​​
"Monica is a calm and confident advocate for mindfulness who shared with our business resource group some of the evidence-based tools she uses to help others who struggle with stress and anxiety. Her presentation engaged more than 400 of our team members around the world and created a meaningful dialogue about the importance of caring for one’s mental health." - Adient
Give Your Team the Reset They Deserve
In-house corporate retreats are for teams that need more than another meeting.
​
Our customized, on-site retreats help high-performing teams restore clarity, regulate stress, and return to work with renewed energy, emotional mastery, and resilience.​​
Because Your Best People Are Burning Out.
What if one day could change that?
As a CPA who hit burnout, and rebuilt my life from the inside out, I know what it takes to shift from high-stress coping to sustainable, values aligned performance.​
​
These in-house retreats are designed to support:
​
Leadership and team members navigating chronic stress.​
Companies invested in long-term retention and well-being.
Organizations who want more resilience and less burnout.
Why Now?
As companies tighten budgets, employee well-being is often the first thing to be cut.
But the research is clear: wellness drives performance.
​
A healthier, more engaged team means:
​Higher productivity and fewer sick days
Better morale and reduced turnover
Stronger problem-solving and innovation
​​
Don’t wait for burnout to take a toll—invest in your team’s success today.
What Makes This Different?
Most corporate wellness initiatives treat the symptoms. This retreat addresses the root cause: the nervous system and mind. We blend:
-
Mind-set rewiring
-
Emotional intelligence and boundary skills
-
Nervous system regulation
-
Simple nutrition and wellness hacks
-
Practical tools for sustainable positive change
Chronic stress is driving up disengagement and quiet quitting. This retreat gives your team the tools to reset, refocus, and return with emotional mastery.
Outcomes You Can Expect
Reduced stress and reactivity​
​
Improved communication and decision making​
​
Increased focus and emotional regulation ​
Smoother team dynamics​
​
Practical, proven tools your people can actually use
What's in Store...
-
Mindful Stress Reduction: breathwork, movement, and mindfulness techniques that enhance clarity and focus.
-
Emotional Intelligence Mastery: coaching tools to help employees regulate emotions, shift perspectives, and thrive in high-stress environments.
-
Stress-Free Meal Planning: a busy professional’s guide to optimizing health through simple, realistic nutrition strategies.
-
In-Person Wellness Workshops: interactive, hands-on sessions designed to improve focus, resilience, and well-being.
-
Customizable Topics: a tailored experience to fit your needs including topics like managing chronic stress, building grounded confidence and managing difficult work relationships.