top of page

Group Workshops

Could your employees or students benefit from learning and applying coaching tools to help them manage their mind and emotions?

Let me create a customized and interactive workshop based on your audience's needs.

Participants will leave with tangible tools and actions that will help them feel less stressed and more confident.

"Monica is a calm and confident advocate for mindfulness who shared with our business resource group some of the evidence-based tools she uses to help others who struggle with stress and anxiety. Her presentation engaged more than 400 of our team members around the world and created a meaningful dialogue about the importance of caring for one’s mental health." - Adient

Example Workshop Topics

High-Functioning Stress and Anxiety

Genuine Self-Confidence

Work-Life Balance


Difficult Work Relationships

Nervous System Regulation

"Monica provided guidance on how to manage burnout and anxiety in a high-functioning work role, including the balance of supporting a young child. She has a simple, thoughtful, practical and science-based approach. I learned to be much more aware of my thoughts and feelings and how important it is to be open to challenging what I may have been socially conditioned to think or feel. She encourages self-awareness in a gentle and practical way in which I could intentionally practice what I learned. I feel confident that the tools she shared can be used in many areas of my life" - Leah V 

bottom of page