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Live with less stress and anxiety and more ease and confidence.




" I learned so much about myself and who I want to be, but more importantly, I learned “how” to become that person." - Megan B

You're in the Right Place if You:

Feel anxious, overwhelmed and not good enough more often than joyful, relaxed and confident.


Find yourself burnt out, stuck, constantly stressed or disconnecting in life, work and relationships.

Feel like you're living a life that isn't authentic and aligned to what you truly want.


Don’t feel good on the inside even though your life looks great on the outside.

That's because getting unstuck, feeling relaxed and enjoying your life is created from the inside out.


I'm Monica Bhardwaj, Certified Life Coach

I help my clients release stress and anxiety from their body and shift unhelpful thought patterns that keep them stuck so they can live with more joy and well-being.

I teach evidence based tools that actually work to help you feel more freedom and joy in life, love and work.

Are You Ready to Get Unstuck?

Be able to handle the demands and challenges of daily life, work and parenting.

Find more ease, compassion and connection in relationships and with yourself.

Advocate for yourself and enforce boundaries in a way that feels good.

Make decisions and live in a way that feels authentic and true to you.
Go after what you want feeling safe, confident and resilient.

Feel more in control and experience your life exactly how you want to.


"Monica offered the best kind of support - the always non-judgmental, constant, encouraging, there when you need her kind of support. She is easy to talk to, tough, kind and humorous. Her techniques can be applied in any circumstance and she coaches on how to stick with them for the long haul (and forgive yourself when you don't). By the end of her program, I had increased confidence in my work and personal life and, most importantly, I trusted myself to "have my own back." - Jennifer W

"I am more self-aware of my thoughts and have tools to work through my negative thinking. I feel calmer, am easier to be around and have more fun. Most importantly, I now know I am capable of so much more than I thought I was." - Tyler W