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I help people live with more ease and confidence.

If you'd like every day to feel more enjoyable, you've come to the right place.

The people I help are ready to learn how to embody the change they want to experience in their life in a way that feels doable and sustainable.

They feel anxious, overwhelmed and not good enough more often than they feel joyful, relaxed and confident.

They have the partnership, family and career they always dreamed of, yet...
... they don’t feel as good on the inside as their life looks on the outside.
That's because feeling relaxed and enjoying the life, relationships and career you work so hard to achieve is created from the inside out.
And it starts with doing the inner work to become aware of why you get caught in the same patterns feeling and showing up the way you do.


Because the way we feel is a result of the thoughts and beliefs we have about ourselves, others, the world and what's possible for our lives.


Conscious and unconscious beliefs that have been shaped by our family dynamics, friends, teachers, culture and the media.


Some leave us feeling stressed and anxious, people pleasing, trying to control others, numbing out and living a life that is based on what other's expect of us instead of what we truly want.

The good news is: you can release unhelpful beliefs that keep you stuck so you feel better, do better and live a better, more fulfilling life.

And it's the BEST thing you'll ever learn.

Because everyday will feel more enjoyable, navigating life's challenges will be easier and you will get to live a life that you want and love.


"After working with Monica for three months, my emotions are less intense, relationships are easier and I experience less conflict and more connection with my teenage daughter. I stopped overthinking things and am able to sleep better without anxiety or guilt interfering.  Most importantly, I feel empowered to handle anything that comes up in life because I know how to manage my mind." - Amandeep B

"Mindset had been one of my biggest challenges for a long time. I was very optimistic when I started working with Monica because she sounded like exactly the person I needed, but in the back of my mind I was doubtful if I'd experience any lasting change. She proved me wrong. I was awestruck with how easily she was able to uncover things for me and say things that resonated so deeply with me. I never thought I'd be one of 'those people' lucky enough to experience the profound changes that I have. I'm so thankful to have been able to work with Monica." - Cristina L