Outwardly calm but secretly white knuckling through life
Unable to say "no" and having an overloaded schedule
Paralyzed by overwhelm and constantly procrastinating
Pleasing everyone else ahead of your own desires
Ruminating about the past and anxious about the future
Comparing yourself and feeling not good enough
Feeling stressed more often than presence and joy
Living a life that isn't aligned to what you truly want
THERE IS A WAY TO CHANGE THAT
Imagine feeling joy and ease more often, living more
authentically and confidently going after what you want.
I CAN SHOW YOU HOW
I will teach you how to overcome your anxiety in 3 months or less using a realistic and sustainable approach that is proven to work.
HAVE MENTAL AND EMOTIONAL FREEDOM
Transform stress and anxiety into ease and joy
Feel good enough, worthy and value yourself more
Develop grounded confidence and resilience
Change the quality of relationships and deepen connection
Shift unhelpful habitual thought and behavior patterns
Reorient your life and consciously create your future
If you've tried all the things...therapy, meditation, self-help books... and still feel anxious and overwhelmed, maybe it's time to give life coaching a try.
I use evidence-based tools that are proven to create lasting change.
I came to Monica to resolve issues caused by years of extreme stress and chaos. I’m strong, resilient but I was confounded by severe procrastination and avoidance. I was desperate to recover my productivity and end my self-flogging.
Coaching isn’t covered under my benefits, but within minutes of my free session with Monica, I was astounded by her insight. I went for it - a direct path to not only causes, but solutions.
The relief was immediate. I was energized, unlocked. As we worked together, I also saw major shifts in the relationships I cherish most. With simple tools, I’ve chucked past baggage and feel prepared for anything the future holds. A future I’ll intentionally choose for myself.
- Jane N
Mindset had been one of my biggest challenges for a long time. I was very optimistic when I started working with Monica because she sounded like exactly the person I needed, but in the back of my mind I was doubtful if I'd experience any lasting change. She proved me wrong. I was awestruck with how easily she was able to uncover things for me and say things that resonated so deeply with me. I never thought I'd be one of 'those people' lucky enough to experience the profound changes that I have. I'm so thankful to have been able to work with Monica.