DO YOU FEEL STUCK?
Stressed, anxious or inadequate?
Struggling in relationships
Avoiding and distracting
Not showing up in a way that feels good
Longing for a new path and purpose
THERE IS A WAY TO CHANGE THAT
Feel better more often
Create exactly what you want in life
I CAN SHOW YOU HOW
I help women overcome anxiety, stress and self-doubt so they can show up in a way that feels amazing in life, relationships, parenting and work.
I empower them to learn to manage their mind and transform their whole life using easy and incredibly effective tools.
CONSCIOUSLY CREATE YOUR LIFE
I offer a realistic, proven approach, grounded in mindfulness and cognitive science with insights from socialization. Learn how to use your mind to feel better, choose better and live better.
HAVE THE LIFE YOU WANT
Transform stress and anxiety into ease and joy
Overcome feeling not good enough and value yourself more
Develop grounded confidence and resilience
Change the quality of relationships and deepen connection
Shift unhelpful habitual thought and behavior patterns
Reorient your life and consciously create your future
Whatever you’re struggling with, whatever you want to achieve, I have the solution.
I came to Monica to resolve issues caused by years of extreme stress and chaos. I’m strong, resilient but I was confounded by severe procrastination and avoidance. I was desperate to recover my productivity and end my self-flogging.
Coaching isn’t covered under my benefits, but within minutes of my free session with Monica, I was astounded by her insight. I went for it - a direct path to not only causes, but solutions.
The relief was immediate. I was energized, unlocked. As we worked together, I also saw major shifts in the relationships I cherish most. With simple tools, I’ve chucked past baggage and feel prepared for anything the future holds. A future I’ll intentionally choose for myself.
- Jane N
I came to Monica at a low. I was anxious, full of self doubt, self-critical and struggling with productivity at work.
Monica offered the best kind of support - the always non-judgmental, constant, encouraging, there when you need her kind of support. She is easy to talk to, tough, kind and humorous. Her techniques can be applied in any circumstance and she coaches on how to stick with them for the long haul (and forgive yourself when you don't).
By the end of her program, I had increased confidence in my work and personal life and, most importantly, I trusted myself to "have my own back." If you haven't been able to get there on your own, I recommend coaching with Monica. She can help.
- Jennifer W
Recent Blog Posts
Mindset had been one of my biggest challenges for a long time. I was very optimistic when I started working with Monica because she sounded like exactly the person I needed, but in the back of my mind I was doubtful if I'd experience any lasting change. She proved me wrong. I was awestruck with how easily she was able to uncover things for me and say things that resonated so deeply with me. I never thought I'd be one of 'those people' lucky enough to experience the profound changes that I have. I'm so thankful to have been able to work with Monica.