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Are You Ready to Feel Less Overwhelmed?

Imagine a holiday season where you feel present, balanced, and energized—not weighed down by stress, endless to-do lists, or family obligations.

This year, make it a reality with our exclusive workshop series!

Each 90-minute session offers practical tools to help you not only survive but thrive during the holidays and beyond.

What's in Store...

Saturday November 23rd: Break Free from Over-Functioning
 
Find freedom from taking on too much. Learn to confidently prioritize, say “no” when needed, and focus on what truly matters. The outcome? More time for yourself and a life lived with more ease, energy, and genuine connection.



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Saturday November 30th: Unlock Joy and Balance
 
Master effective, evidence-based techniques to manage stress and anxiety. Glide through the holidays feeling lighter, more joyful, and with the peace of mind to truly savor the moment.



 
Saturday December 7th: Set & Achieve Realistic Goals

Create intentional goals that align with your true desires. Leave self-doubt behind and embrace steady, sustainable progress—perfect for kicking off the New Year with confidence.

 

Walk Away Knowing Exactly "How" to:

  • Use and mind and body-based techniques to feel less triggered, recover from stressful moments and feel more joy and balance. 

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  • Set and enforce boundaries in a way that feels comfortable for you.

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  • Be more comfortable with less than perfect.

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  • Prioritize your own desires and well-being with less guilt. 

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  • Stop self-sabotaging and move forward to achieve your goals with ease.

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  • And so much more!

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Bonus: Personalized Workbook

Each workshop includes a tailored workbook, empowering you to apply what you’ve learned to your unique circumstances. You’ll walk away with actionable steps you can implement right away.

Pricing...

Single Workshop: Just $24

Full Series (3 Workshops): Just $59 for the complete transformation experience!

Don't Wait...

These workshops are your gateway to a more meaningful, balanced, and fulfilling holiday season. Reserve your spot today and step into the holidays (and New Year) feeling rejuvenated and empowered.
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Spaces are limited—sign up now to give yourself the gift of a stress-free, joyful holiday season!

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