EP 14: Chronic Pain

In this week’s episode I’m sharing my experience with chronic back pain and how managing my mind helped me overcome it.

 

Now, it took a lot more than my mind, including some amazing practitioners, but I couldn’t get lasting relief until I got out of my own way and changed how I thought about my circumstance.

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Tune in to discover how our emotions affect our physiology and have a role to play in chronic pain. If you suffer from chronic physical or emotional pain, learn how you can have more control over it and process it to get some relief and even eliminate it.

 

If you want to feel less stressed and anxious and more ease and peace every day, I can help. Click here to set up a free consultation call with me to see how the power of life coaching can help you.

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WHAT YOU'LL LEARN FROM THIS EPISODE:

• How our emotions can affect our physiology.

• What pain is and the difference between physical and emotional pain.

• What you can do and think to get relief from your pain.

• Why it’s worthwhile to learn to tolerate the feeling of pain.

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LISTEN TO THE FULL EPISODE:​

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FEATURED ON THE SHOW:

• Sign up for the Get Unstuck Workshop!

• John E. Sarno, M.D.

• Myofascial Release

• If you're ready to take this work deeper and get help applying it, set up a free consultation call with me.

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• Join me on Instagram and tag me on your ah-ha! moments from the podcast.

 

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