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Episode 13: What is Life Coaching?

Investing in your mental health is the most important investment you can make because it determines how you feel, how you behave and how you perceive your life experiences. There are several ways you can do that including working with a life coach, but so many people haven’t discovered that yet.

Many people ask me how working with a life coach differs from working with a therapist. If you’ve ever wondered that too, this episode is for you.

You’ll learn what life coaching is and how it’s similar and different than working with a therapist. I also share how I work with my clients and empower them to get unstuck in the process of changing their lives for the better.

If you want to feel less stressed and anxious and more ease and peace every day, I can help. Click here to set up a free consultation call with me to see how the power of life coaching can help you.


  • The similarities and differences with a life coach and a therapist.

  • Why it’s difficult to create lasting positive change for most people.

  • My approach to helping people learn to manage their mental and emotional well-being.

  • How to know if working with a life coach will be helpful for you.

  • How kids and teens can benefit from life coaching.

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