Episode 15: Genuine Confidence
Self-confidence isn’t something that we’re born with. It’s something that we create from the inside out. And that’s great news because...
top of page
MONICA BHARDWAJ | CERTIFIED LIFE COACH
Search
Monica Bhardwaj
Apr 3, 20221 min
Episode 14: Chronic Pain
In this week’s episode I’m sharing my experience with chronic back pain and how managing my mind helped me overcome it. Now, it took a...
9 views0 comments
Monica Bhardwaj
Mar 27, 20221 min
Episode 13: What is Life Coaching?
Investing in your mental health is the most important investment you can make because it determines how you feel, how you behave and how...
12 views0 comments
Monica Bhardwaj
Mar 20, 20221 min
Episode 12: There's No Such Thing As Perfect
Many people have perfectionist tendencies and think they are helpful and necessary in their pursuit of self-improvement. But not only is...
11 views0 comments
Monica Bhardwaj
Mar 13, 20221 min
Episode 11: Letting Go of Guilt
Many people believe that feeling guilty is useful because it helps us act in a way that benefits others and society. But when guilt is...
8 views0 comments
Monica Bhardwaj
Mar 6, 20221 min
Episode 10: Coping With Reality
The reality of life and the world is that tragic things happen and terrible people exist and it’s painful. But we don’t need to have...
3 views0 comments
Monica Bhardwaj
Feb 27, 20221 min
Episode 9: Overcoming the Fear of Aging
The fear of aging is one of the most common fears there is. And it’s no wonder given that we live in a youth-obsessed culture that...
4 views0 comments
Monica Bhardwaj
Feb 20, 20221 min
Episode 8: When Someone Doesn't Like You
All humans have a primal need to be accepted and liked by others. But left unmanaged, this instinct can cause us to worry unnecessarily...
4 views0 comments
Monica Bhardwaj
Feb 13, 20221 min
Episode 7: Unconditional Love
A lot of human suffering comes from denying ourselves the feeling of love because we’re afraid of losing it or think that we or someone...
6 views0 comments
Monica Bhardwaj
Feb 9, 20221 min
Episode 6: Self-Love
The term self-love can seem abstract and mean different things to everyone. And it often takes the form of actions like a bubble bath,...
1 view0 comments
Monica Bhardwaj
Jan 30, 20221 min
Episode 5: How to Have More Free Time
Most of us find it difficult to prioritize and have more free time, especially during a pandemic. And it’s particularly challenging for...
7 views0 comments
Monica Bhardwaj
Jan 23, 20221 min
Episode 4: How to Stop Avoiding
A lot of my clients come to me wanting to create positive change in some area of their life but feel stuck and unable to take action to...
8 views0 comments
Monica Bhardwaj
Jan 18, 20221 min
Episode 3: Think About Your Thinking
Most of us think we should think positive all the time and be optimistic that things will work out so we feel better about ourselves and...
10 views0 comments
Monica Bhardwaj
Jan 18, 20221 min
Episode 2: Why You Should Feel Stressed and Anxious
If you deal with stress and anxiety on a regular basis and want to overcome it, I have bad news for you: you don’t ever overcome it. It’s...
6 views0 comments
Monica Bhardwaj
Jan 18, 20221 min
Episode 1: How to Feel Better, Do Better and Live Better
Many of us deal with mind drama that leaves us feeling stressed, anxious and not good enough on a daily basis. We blame our circumstances...
1 view0 comments
Monica Bhardwaj
Jul 24, 20212 min
WHY DO KIDS NEED LIFE COACHING?
Learn how life coaching can help empower kids and their parents to thrive in life and reach their fullest potential.
58 views0 comments
bottom of page