Monica BhardwajApr 10, 20221 minEpisode 15: Genuine ConfidenceSelf-confidence isn’t something that we’re born with. It’s something that we create from the inside out. And that’s great news because...
Monica BhardwajApr 3, 20221 minEpisode 14: Chronic PainIn this week’s episode I’m sharing my experience with chronic back pain and how managing my mind helped me overcome it. Now, it took a...
Monica BhardwajMar 27, 20221 minEpisode 13: What is Life Coaching?Investing in your mental health is the most important investment you can make because it determines how you feel, how you behave and how...
Monica BhardwajMar 20, 20221 minEpisode 12: There's No Such Thing As PerfectMany people have perfectionist tendencies and think they are helpful and necessary in their pursuit of self-improvement. But not only is...