Monica BhardwajApr 101 minEpisode 15: Genuine ConfidenceSelf-confidence isn’t something that we’re born with. It’s something that we create from the inside out. And that’s great news because...
Monica BhardwajApr 31 minEpisode 14: Chronic PainIn this week’s episode I’m sharing my experience with chronic back pain and how managing my mind helped me overcome it. Now, it took a...
Monica BhardwajMar 271 minEpisode 13: What is Life Coaching?Investing in your mental health is the most important investment you can make because it determines how you feel, how you behave and how...
Monica BhardwajMar 201 minEpisode 12: There's No Such Thing As PerfectMany people have perfectionist tendencies and think they are helpful and necessary in their pursuit of self-improvement. But not only is...
Monica BhardwajMar 131 minEpisode 11: Letting Go of GuiltMany people believe that feeling guilty is useful because it helps us act in a way that benefits others and society. But when guilt is...
Monica BhardwajMar 61 minEpisode 10: Coping With RealityThe reality of life and the world is that tragic things happen and terrible people exist and it’s painful. But we don’t need to have...
Monica BhardwajFeb 271 minEpisode 9: Overcoming the Fear of AgingThe fear of aging is one of the most common fears there is. And it’s no wonder given that we live in a youth-obsessed culture that...
Monica BhardwajFeb 201 minEpisode 8: When Someone Doesn't Like YouAll humans have a primal need to be accepted and liked by others. But left unmanaged, this instinct can cause us to worry unnecessarily...
Monica BhardwajFeb 131 minEpisode 7: Unconditional Love A lot of human suffering comes from denying ourselves the feeling of love because we’re afraid of losing it or think that we or someone...
Monica BhardwajFeb 91 minEpisode 6: Self-LoveThe term self-love can seem abstract and mean different things to everyone. And it often takes the form of actions like a bubble bath,...
Monica BhardwajJan 301 minEpisode 5: How to Have More Free TimeMost of us find it difficult to prioritize and have more free time, especially during a pandemic. And it’s particularly challenging for...
Monica BhardwajJan 231 minEpisode 4: How to Stop AvoidingA lot of my clients come to me wanting to create positive change in some area of their life but feel stuck and unable to take action to...
Monica BhardwajJan 181 minEpisode 3: Think About Your ThinkingMost of us think we should think positive all the time and be optimistic that things will work out so we feel better about ourselves and...
Monica BhardwajJan 181 minEpisode 2: Why You Should Feel Stressed and AnxiousIf you deal with stress and anxiety on a regular basis and want to overcome it, I have bad news for you: you don’t ever overcome it. It’s...
Monica BhardwajJan 181 minEpisode 1: How to Feel Better, Do Better and Live BetterMany of us deal with mind drama that leaves us feeling stressed, anxious and not good enough on a daily basis. We blame our circumstances...
Monica BhardwajJul 25, 20212 minWHY DO KIDS NEED LIFE COACHING?Learn how life coaching can help empower kids and their parents to thrive in life and reach their fullest potential.