Episode 15: Genuine Confidence
Self-confidence isn’t something that we’re born with. It’s something that we create from the inside out. And that’s great news because...
MONICA BHARDWAJ | CERTIFIED LIFE COACH
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Monica Bhardwaj
- Apr 3
- 1 min
Episode 14: Chronic Pain
In this week’s episode I’m sharing my experience with chronic back pain and how managing my mind helped me overcome it. Now, it took a...
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Monica Bhardwaj
- Mar 27
- 1 min
Episode 13: What is Life Coaching?
Investing in your mental health is the most important investment you can make because it determines how you feel, how you behave and how...
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Monica Bhardwaj
- Mar 20
- 1 min
Episode 12: There's No Such Thing As Perfect
Many people have perfectionist tendencies and think they are helpful and necessary in their pursuit of self-improvement. But not only is...
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Monica Bhardwaj
- Mar 13
- 1 min
Episode 11: Letting Go of Guilt
Many people believe that feeling guilty is useful because it helps us act in a way that benefits others and society. But when guilt is...
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Monica Bhardwaj
- Mar 6
- 1 min
Episode 10: Coping With Reality
The reality of life and the world is that tragic things happen and terrible people exist and it’s painful. But we don’t need to have...
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Monica Bhardwaj
- Feb 27
- 1 min
Episode 9: Overcoming the Fear of Aging
The fear of aging is one of the most common fears there is. And it’s no wonder given that we live in a youth-obsessed culture that...
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Monica Bhardwaj
- Feb 20
- 1 min
Episode 8: When Someone Doesn't Like You
All humans have a primal need to be accepted and liked by others. But left unmanaged, this instinct can cause us to worry unnecessarily...
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Monica Bhardwaj
- Feb 13
- 1 min
Episode 7: Unconditional Love
A lot of human suffering comes from denying ourselves the feeling of love because we’re afraid of losing it or think that we or someone...
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Monica Bhardwaj
- Feb 9
- 1 min
Episode 6: Self-Love
The term self-love can seem abstract and mean different things to everyone. And it often takes the form of actions like a bubble bath,...
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Monica Bhardwaj
- Jan 30
- 1 min
Episode 5: How to Have More Free Time
Most of us find it difficult to prioritize and have more free time, especially during a pandemic. And it’s particularly challenging for...
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Monica Bhardwaj
- Jan 23
- 1 min
Episode 4: How to Stop Avoiding
A lot of my clients come to me wanting to create positive change in some area of their life but feel stuck and unable to take action to...
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Monica Bhardwaj
- Jan 18
- 1 min
Episode 3: Think About Your Thinking
Most of us think we should think positive all the time and be optimistic that things will work out so we feel better about ourselves and...
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Monica Bhardwaj
- Jan 18
- 1 min
Episode 2: Why You Should Feel Stressed and Anxious
If you deal with stress and anxiety on a regular basis and want to overcome it, I have bad news for you: you don’t ever overcome it. It’s...
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Monica Bhardwaj
- Jan 18
- 1 min
Episode 1: How to Feel Better, Do Better and Live Better
Many of us deal with mind drama that leaves us feeling stressed, anxious and not good enough on a daily basis. We blame our circumstances...
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Monica Bhardwaj
- Jul 24, 2021
- 2 min
WHY DO KIDS NEED LIFE COACHING?
Learn how life coaching can help empower kids and their parents to thrive in life and reach their fullest potential.
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