Self-confidence isn’t something that we’re born with. It’s something that we create from the inside out. And that’s great news because...

In this week’s episode I’m sharing my experience with chronic back pain and how managing my mind helped me overcome it. Now, it took a...

Investing in your mental health is the most important investment you can make because it determines how you feel, how you behave and how...

Many people have perfectionist tendencies and think they are helpful and necessary in their pursuit of self-improvement. But not only is...

Many people believe that feeling guilty is useful because it helps us act in a way that benefits others and society. But when guilt is...

The reality of life and the world is that tragic things happen and terrible people exist and it’s painful. But we don’t need to have...

The fear of aging is one of the most common fears there is. And it’s no wonder given that we live in a youth-obsessed culture that...

All humans have a primal need to be accepted and liked by others. But left unmanaged, this instinct can cause us to worry unnecessarily...

A lot of human suffering comes from denying ourselves the feeling of love because we’re afraid of losing it or think that we or someone...

The term self-love can seem abstract and mean different things to everyone. And it often takes the form of actions like a bubble bath,...

Most of us find it difficult to prioritize and have more free time, especially during a pandemic. And it’s particularly challenging for...

A lot of my clients come to me wanting to create positive change in some area of their life but feel stuck and unable to take action to...

Most of us think we should think positive all the time and be optimistic that things will work out so we feel better about ourselves and...

If you deal with stress and anxiety on a regular basis and want to overcome it, I have bad news for you: you don’t ever overcome it. It’s...

Many of us deal with mind drama that leaves us feeling stressed, anxious and not good enough on a daily basis. We blame our circumstances...

Learn how life coaching can help empower kids and their parents to thrive in life and reach their fullest potential.