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Episode 4: How to Stop Avoiding

Updated: Feb 9, 2022

A lot of my clients come to me wanting to create positive change in some area of their life but feel stuck and unable to take action to get results, no matter how much they want them.

Usually it's because they haven’t dealt with the thoughts that are causing them to feel unwilling to take action.

Because our thoughts affect how we feel and show up in our life.

On this episode, discover why you avoid and put off the things that are important to you and how to change that habit for good.

If you want to feel less stressed and anxious and more ease and peace every day, I can help. Click here to set up a free consultation call with me to see how the power of life coaching can help you.


  • How our brains keep us stuck avoiding and putting things off.

  • The relationship between your thoughts, feelings, and actions.

  • How to stop avoiding and putting off the things that are important to you.

  • Why it’s worthwhile to learn to change your habit of avoidance.

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