The fear of aging is one of the most common fears there is. And it’s no wonder given that we live in a youth-obsessed culture that associates aging with losing relevance, desirability, and respect. Getting older may also trigger worry about physical and mental decline and the fear of death.
Tune into this episode to learn why the thought of getting older doesn’t have to feel so terrible. I’m sharing three things you can do to overcome your fear and dread of aging and feel more empowered and in control instead.
If you want to feel less stressed and anxious and more ease and peace every day, I can help. Click here to set up a free consultation call with me to see how the power of life coaching can help you.
WHAT YOU'LL LEARN FROM THIS EPISODE:
Why the thought of aging causes us to feel fear and dread.
Why it’s important to challenge your beliefs about growing old.
The value of cultivating a strong relationship with future you.
Three things you can do to feel less fear and more control over your experience of aging.