EP 1: How to Feel Better, Do Better and Live Better

Many of us deal with mind drama that leaves us feeling stressed, anxious and not good enough on a daily basis. We blame our circumstances and what other people say and do for how we feel and believe they need to change in order for us to feel better.

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The problem with this thinking is it keeps us from taking responsibility for the results we create in our life. The truth is, our own mind has everything to do with how we feel, the actions we take and what we experience.

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Tune in to this episode to discover how you can use the power of your mind to feel calm and confident more often, show up in ways that feel good and have more of what you want in life.

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If you want to feel less stressed and anxious and more ease and peace every day, I can help. Click here to set up a free consultation call with me to see how the power of life coaching can help you.

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WHAT YOU'LL LEARN FROM THIS EPISODE:

• What really causes us to feel negative emotions like stress and anxiety.

• Why positive thinking doesn't work for most people.

• How having awareness of our thoughts and feelings is essential to changing our life.

• A process to help you question your thoughts and intentionally choose new ones.

• How we can learn and grow alongside our children.

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LISTEN TO THE FULL EPISODE:​

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FEATURED ON THE SHOW:

• If you're ready to take this work deeper and get help applying it, set up a free consultation call with me.

• Join me on Instagram and tag me on your ah-ha! moments from the podcast.

• Kara Loewentheil

• Brooke Castillo

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ENJOY THE SHOW?

• Please leave me a rating and review on Apple Podcasts.

• Don't miss an episode, listen on Spotify and subscribe via Apple Podcasts or Stitcher.

• Follow me on Instagram!

• If you want to start feeling more ease and confidence right now, download my free workbook.