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EP 11: Letting Go of Guilt

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Many people believe that feeling guilty is useful because it helps us act in a way that benefits others and society. But when guilt is triggered by perceptions of what others may think, or what we think we "should" be doing, it’s not helpful.

Join me on this episode to learn why we are prone to feeling guilt about almost everything and why it’s not necessary or helpful. Find out how to liberate yourself from the burden of guilt that holds you back from experiencing what you want in life and relationships.

If you want to feel less stressed and anxious and more ease and peace every day, I can help. Click here to set up a free consultation call with me to see how the power of life coaching can help you.

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • What guilt really is and why we’re so prone to feeling it.

  • What causes us to feel guilt.

  • Why motivating our actions and behaviors with guilt isn’t helpful.

  • How you can let go of feeling guilt and feel better about yourself in life and relationships.

 

LISTEN TO THE FULL EPISODE:

 

FEATURED ON THE SHOW:

  • Shaka Senghor

  • If you're ready to take this work deeper and get help applying it, set up a free consultation call with me.

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