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EP 3: Think About Your Thinking

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Most of us think we should think positive all the time and be optimistic that things will work out so we feel better about ourselves and our life.

But positive thinking doesn't always help you feel better for long and dismissing how you truly feel invalidates your feelings. You end up feeling bad about feeling bad.

The truth is, it's normal to experience negative thoughts. The human brain is wired to focus more on our negative experiences than the positive ones as a survival mechanism.

 

So, the work isn't to stop thinking negatively. It's to think positive more than you currently do to feel better more often.

 

Listen in to this week's episode to learn how your thoughts affect you and discover how you can liberate your brain from it’s habitual negative thought patterns, so you feel better more often and change your experience of life.

 

If you want to feel less stressed and anxious and more ease and peace every day, I can help. Click here to set up a free consultation call with me to see how the power of life coaching can help you.

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • The importance of being aware of what you are thinking.

  • Why our brains naturally think more negative thoughts than positive ones.

  • Why it can be hard to change our deep engrained thought patterns.

  • How to retrain your brain to think positive thoughts and feel better more of the time.

LISTEN TO THE FULL EPISODE:

 

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FULL EPISODE TRANSCRIPT:

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