If you deal with stress and anxiety on a regular basis and want to overcome it, I have bad news for you: you don’t ever overcome it. It’s a very normal part of life and nothing has gone wrong.
The good news is, you can learn tools to manage it, change how you experience your life with it and feel ease and peace more often.
I’ve felt intense anxiety most of my life. I learned to push it aside and white-knuckle my way through life and used it to fuel my ambitions. But it eventually became destructive to my health and spirit until I learned effective tools to manage it and change my relationship to it.
Tune into this episode to learn why it's more helpful to engage with your negative emotions rather than resist them. I'm also sharing two practical ways to help you and your kids regulate so you can feel better more often and show up fully for your life.
If you want to feel less stressed and anxious and more ease and peace every day, I can help. Click here to set up a free consultation call with me to see how the power of life coaching can help you.
WHAT YOU'LL LEARN FROM THIS EPISODE:
What stress and anxiety really are and why we experience them.
What happens when you try to resist and control your emotions.
Two techniques you can use right now to manage stress and anxiety.
What children teach us about expressing our feelings.
How experiencing negative emotion helps you live a fulfilled life.
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FULL EPISODE TRANSCRIPT:
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