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The Live Better Podcast

The Live Better podcast is for women who want to learn HOW to get out of the habits and patterns that keep them feeling stressed, anxious and insecure, and showing up in ways that don’t feel good. Certified Life Coach, Monica Bhardwaj shares powerful solutions to help you liberate your mind and heart so you can feel more ease and confidence in life and relationships and show your kids how to do the same. 

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Most of us think we should think positive all the time and be optimistic that things will work out so we feel better about ourselves and our life. But positive thinking doesn't always help you feel better for long and dismissing...

If you deal with stress and anxiety on a regular basis and want to overcome it, I have bad news for you: you don’t ever overcome it. It’s a very normal part of life and nothing has gone wrong. The good news is, you can learn...

Many of us deal with mind drama that leaves us feeling stressed, anxious and not good enough on a daily basis. We blame our circumstances and what other people say and do for how we feel and believe they need to change...

Welcome to the Live Better Podcast: Start Here!

If you find yourself getting caught in old patterns that leave you feeling stressed, anxious or not good enough, you need a simple approach to change that for good. This podcast teaches you powerful coaching tools that you can...