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THE LIVE BETTER PODCAST

The Live Better podcast series is for anyone who wants to learn HOW to get out of the habits and patterns that keep them feeling stressed, anxious and insecure, and showing up in ways that don’t feel good. Certified Life Coach, Monica Bhardwaj shares powerful solutions to help you liberate your mind and heart so you can feel more ease and confidence in life and relationships and show your kids how to do the same. 

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EP 15: Genuine Self-Confidence

Self-confidence isn’t something that we’re born with. It’s something that we create from the inside out. And that’s great news because creating the life and relationships of your dreams and truly enjoying it requires self-confidence...

EP 14: Chronic Pain

In this week’s episode I’m sharing my experience with chronic back pain and how managing my mind helped me overcome it. Now, it took a lot more than my mind, including some amazing practitioners, but I couldn't get lasting...

EP 13: What is Life Coaching?

Investing in your mental health is the most important investment you can make because it determines how you feel, how you behave and how you perceive your life experiences. There are several ways you can do that including...

EP 12: There's No Such Thing As Perfect

Many people have perfectionist tendencies and think they are helpful and necessary in their pursuit of self-improvement. But not only is having a perfectionist mindset unhelpful, it can rob you of your self-esteem, peace...

EP 11: Letting Go of Guilt

Many people believe that feeling guilty is useful because it helps us act in a way that benefits others and society. But when guilt is triggered by perceptions of what others may think, or what we think we "should" be doing, it’s not...

EP 10: Coping With Reality

The reality of life and the world is that tragic things happen and terrible people exist and it’s painful. But we don’t need to have thoughts about that pain to experience more pain. We can accept that a certain amount of pain...

EP 9: Overcoming the Fear of Aging

The fear of aging is one of the most common fears there is. And it’s no wonder given that we live in a youth-obsessed culture that associates aging with losing relevance, desirability, and respect. Getting older may also trigger worry...

EP 8: When Someone Doesn't Like You

All humans have a primal need to be accepted and liked by others. But left unmanaged, this instinct can cause us to worry unnecessarily about what other people think and edit ourselves or please others at the expense of being...

EP 7: Unconditional Love

A lot of human suffering comes from denying ourselves the feeling of love because we’re afraid of losing it or think that we or someone else must be a certain way before we can feel love. But that’s completely untrue...​​

EP 6: Self-Love

The term self-love can seem abstract and mean different things to everyone. And it often takes the form of actions like a bubble bath, exercising, avoiding “toxic” people, or getting some rest. But love is a feeling that is created...

EP 5: How To Have More Free Time

It's hard to prioritize and have time to yourself, especially during a pandemic. And it’s particularly challenging if you carry the mental load of life or tie your sense of self-worth to your productivity.  But what’s the point if you’re too...

EP 4: How to Stop Avoiding

A lot of my clients come to me wanting to create positive change in some area of their life but feel stuck and unable to take action to get results, no matter how much they want them. Usually it's because they haven’t dealt with...

EP 3: Think about Your Thinking

Most of us think we should think positive all the time and be optimistic that things will work out so we feel better about ourselves and our life. But positive thinking doesn't always help you feel better for long and dismissing...

EP 2: Why You Should Feel Stressed and Anxious

If you deal with stress and anxiety on a regular basis and want to overcome it, I have bad news for you: you don’t ever overcome it. It’s a very normal part of life and nothing has gone wrong. The good news is, you can learn...

EP 1: How to Feel Better, Do Better and Live Better

Many of us deal with mind drama that leaves us feeling stressed, anxious and not good enough on a daily basis. We blame our circumstances and what other people say and do for how we feel and believe they need to change...

Welcome to the Live Better Podcast: Start Here!

If you find yourself getting caught in old patterns that leave you feeling stressed, anxious or not good enough, you need a simple approach to change that for good. This podcast teaches you powerful coaching tools that you can...